CENTERSPACE
Coming Into Balance
RELEASE & RESOLVE...STRESS & TRAUMATIC ANXIETY
Mindfulness Based Stress Reduction...MBSR
The core skill you learn about “mindfulness” is a new way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind, and the world around you.
Mindfulness will enable you to see things differently, undoing mental and physical knots, tensions and anxiety. It can increase your sense of personal confidence in having more options and more strength to face the different challenges in your life.
- Mindfulness becomes the bridge that allows for calm to arise and anxiousness to dissipate.
- Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with greater serenity and clarity.
"Between the stimulus and response, there is a space and in that space lies our freedom and power to choose our response. " ...Victor Frankl
RESOLVE & RELEASE
Stress..........Anxiety
Apathy..........Bereavement
Burn out..........Depression
Eating Disorders..........Fatigue
Feeling overwhelmed..........Frustration
Gastrointestinal upset..........Job & family stress
Irritability..........Low productivity
Muscle tension..........Poor Concentration
Smoking..........Substance Abuse
Type A behavior..........Worry
PTSD/Post Traumatic Stress Disorder And many other signs of stressful anxiety
Apathy..........Bereavement
Burn out..........Depression
Eating Disorders..........Fatigue
Feeling overwhelmed..........Frustration
Gastrointestinal upset..........Job & family stress
Irritability..........Low productivity
Muscle tension..........Poor Concentration
Smoking..........Substance Abuse
Type A behavior..........Worry
PTSD/Post Traumatic Stress Disorder And many other signs of stressful anxiety
Decrease or release suffering from the following medical conditions:
• AIDS
• Arthritis or Fibromyalgia
• Anxiety or Panic Attacks
• Asthma
• ADD
• Cancer
• Chronic pain
• IBS/ Gastrointestinal disorders
• Depression
• Diabetes
• Headaches or Migraines
• Heart Disease or High Blood Pressure
• Insomnia or Sleep Disturbances
• Psoriasis
• TMJ
• Arthritis or Fibromyalgia
• Anxiety or Panic Attacks
• Asthma
• ADD
• Cancer
• Chronic pain
• IBS/ Gastrointestinal disorders
• Depression
• Diabetes
• Headaches or Migraines
• Heart Disease or High Blood Pressure
• Insomnia or Sleep Disturbances
• Psoriasis
• TMJ
• And many other chronic medical symptoms and/or conditions
Participants have reported feeling the following after taking the Course.
* Decreased physical and psychological symptoms
* Increased ability to cope with stressful situations
* Coping better with illness and chronic pain
* Improved self-esteem and enthusiasm for life
* Increased ability to cope with stressful situations
* Coping better with illness and chronic pain
* Improved self-esteem and enthusiasm for life