CENTERSPACE
Coming Into Balance
RELEASE & RESOLVE...STRESS AND ANXIETY
Rik Center
(415) 786-5456email: info@comingintobalance.com
www.comingintobalance.com
San Francisco, Ca. 94109
Rik Center
P.O. Box 640334
San Francisco, Ca. 94164
TUESDAY EVENING Meditation Class - 7:30-9:15
EVERY TUESDAY EVENING...7:30-9:15
Mindfulness Care Center
42 Gough Street (between Market and Otis on the south side of Market)
Mindfulness Care Center
42 Gough Street (between Market and Otis on the south side of Market)
San Francisco, CA. 94103
Parking is accessible in this area and we handicapped approved.
MINDFULNESS BASED STRESS REDUCTION COURSE
Nine Week Class
Nine Week Class
A Mindfulness Approach To Life, Stress Reduction & Stress Related Illness
First Class is offered as a Free Orientation for anyone to attend.
Moving Beyond Anxiety & Stress: 9-Week Course Begins September 27th
New Class Beginning Monday Evening September 27th 2010
"Mindfulness teaches us how to approach life, stress and stress related anxieties skillfully."
This course is designed to teach mind and body awareness techniques that allow for living with more ease in dealing with common daily stress, physical ailments or psychological symptoms due to stress, pain, or illness. The class is based on the methods of Jon Kabat-Zinn, which was featured on the Bill Moyers’ special, “Healing And The Mind.”
This course is designed to teach mind and body awareness techniques that allow for living with more ease in dealing with common daily stress, physical ailments or psychological symptoms due to stress, pain, or illness. The class is based on the methods of Jon Kabat-Zinn, which was featured on the Bill Moyers’ special, “Healing And The Mind.”
~First Class September 27th is a Free Orientation class open for everyone to attend.~
To Register & Further Information: Call 415-786-5456 or email <rik@comingintobalance.com>
Graduates from program report these lasting benefits:
• Increased ability to cope with stressful situations and less anxious.
• Coping better with illness and chronic pain.
• Decreased physical and psychological symptoms.
• Improved self-esteem…more positive outlook and enthusiasm for life.
Class Schedule:
Nine Monday Evenings: September 27th thru November 22nd; 7:00 p.m. - 9:30 p.m.
To Register & Further Information: Call 415-786-5456 or email <rik@comingintobalance.com>
Graduates from program report these lasting benefits:
• Increased ability to cope with stressful situations and less anxious.
• Coping better with illness and chronic pain.
• Decreased physical and psychological symptoms.
• Improved self-esteem…more positive outlook and enthusiasm for life.
Class Schedule:
Nine Monday Evenings: September 27th thru November 22nd; 7:00 p.m. - 9:30 p.m.
Free Orientation Class: September 27th
One All Day Session: Saturday, November 13th; 9:15 a.m. - 4:30 p.m.
Location: 500 DeHaro Street (at Mariposa), St. Gregory's Church
One All Day Session: Saturday, November 13th; 9:15 a.m. - 4:30 p.m.
Location: 500 DeHaro Street (at Mariposa), St. Gregory's Church
Potrero Hill District, San Francisco, CA. 94107
Fee: $295.00 + 55.00 for class material fees. Includes workbook, two CD’s and a copy of “Full Catastrophe Living” by Jon Kabat-Zinn.
Fee: $295.00 + 55.00 for class material fees. Includes workbook, two CD’s and a copy of “Full Catastrophe Living” by Jon Kabat-Zinn.
**Scholarships available for approved applicants of the program.
“Working with Rik has brought me a new dimension in body awareness. No longer just the repository for a lifetime of illness and trauma. I find my body is more of a partner in dealing with the difficulties in life…Rik is a gifted Practitioner, Therapist and Teacher. I’m grateful to be working with him”…CP