CENTERSPACE
Coming Into Balance
RELEASE & RESOLVE...STRESS AND ANXIETY
Rik Center
(415) 786-5456email: info@comingintobalance.com
www.comingintobalance.com
Location: Russian Hill...Studio/Office
San Francisco, Ca. 94109
Rik Center
P.O. Box 640334
San Francisco, Ca. 94164
Credit Card Purchase of Session
TUESDAY EVENING Meditation Class - 7:30-9:15
Everyone is Welcome!
500 De Haro Street
St. Gregory's Church in the Potrero District
San Francisco, CA. 94107
At the corner of De Haro and Mariposa
This location is close to the #101 Vermont St. exit and the #280 Mariposa St. exit
Parking is this neighborhood is quite accessible.
The #19 Polk and #22 Fillmore bus lines are very close.
MINDFULNESS BASED STRESS REDUCTION COURSE
Nine Week Class
Nine Week Class
A Mindfulness Approach To Life, Stress Reduction & Stress Related Illness
First Class is offered as a Free Orientation for anyone to attend.
New Class Beginning Thursday Evening March 18th 2010
Call for Details, Registrations and Further Information
This course is designed to teach mind and body awareness techniques that allow for living with more ease in dealing with common daily stress, physical ailments or psychological symptoms due to stress, pain, or illness. The class is based on the methods of Jon Kabat-Zinn, which was featured on the Bill Moyers’ special, “Healing And The Mind.”
To Register & Further Information: 415-771-5456
Graduates from program report these lasting benefits:
• Increased ability to cope with stressful situations and less anxious.
• Coping better with illness and chronic pain.
• Decreased physical and psychological symptoms.
• Improved self-esteem…more positive outlook and enthusiasm for life.
Class Schedule:
Nine Wednesdays:
7:00 p.m. - 9:30 p.m.
Free Orientation:
One All Day Session:
9:30 a.m. - 5:00 p.m.
Location: Zen Hospice Project Building 273 Page St @ Laguna; San Francisco, CA.
Fee: $295.00 + 55.00 for class material fees. Includes workbook, two CD’s and a copy of “Full Catastrophe Living” by Jon Kabat-Zinn.
Free Orientation:
One All Day Session:
9:30 a.m. - 5:00 p.m.
Location: Zen Hospice Project Building 273 Page St @ Laguna; San Francisco, CA.
Fee: $295.00 + 55.00 for class material fees. Includes workbook, two CD’s and a copy of “Full Catastrophe Living” by Jon Kabat-Zinn.
*Scholarships available for approved applicants of the program.
“Working with Rik has brought me a new dimension in body awareness. No longer just the repository for a lifetime of illness and trauma. I find my body is more of a partner in dealing with the difficulties in life…Rik is a gifted Practitioner, Therapist and Teacher. I’m grateful to be working with him”…CP
“Working with Rik has brought me a new dimension in body awareness. No longer just the repository for a lifetime of illness and trauma. I find my body is more of a partner in dealing with the difficulties in life…Rik is a gifted Practitioner, Therapist and Teacher. I’m grateful to be working with him”…CP