CENTERSPACE
Coming Into Balance
RELEASE & RESOLVE...STRESS AND ANXIETY
Rik Center
(415) 771-5456email: info@comingintobalance.com
www.comingintobalance.com
Location: Russian Hill...Studio/Office
San Francisco, Ca. 94109
Rik Center
P.O. Box 640334
San Francisco, Ca. 94164
Credit Card Purchase of One Session
Credit Card Purchase of Six Session Discount
TUESDAY EVENING Meditation Class - 7:30-9:15
Everyone is Welcome!
250 Alma between Stanyan and Shrader in Cole Valley
San Francisco, CA.
MINDFULNESS BASED STRESS REDUCTION COURSE
Nine Week Class
Nine Week Class
A Mindfulness Approach To Life, Stress Reduction & Stress Related Illness
First Class is offered as a Free Orientation for anyone to attend.
This course is designed to teach mind and body awareness techniques that allow for living with more ease in dealing with common daily stress, physical ailments or psychological symptoms due to stress, pain, or illness. The class is based on the methods of Jon Kabat-Zinn, which was featured on the Bill Moyers’ special, “Healing And The Mind.”
To Register & Further Information: 415-771-5456
Graduates from program report these lasting benefits:
• Increased ability to cope with stressful situations and less anxious.
• Coping better with illness and chronic pain.
• Decreased physical and psychological symptoms.
• Improved self-esteem…more positive outlook and enthusiasm for life.
Class Schedule:
Nine Wednesdays:
7:00 p.m. - 9:30 p.m.
Free Orientation:
One All Day Session:
9:45 a.m. - 5:00 p.m.
Location:
Fee: $325.00 + 50.00 for class material fees. Includes workbook, two CD’s and a copy of “Full Catastrophe Living” by Jon Kabat-Zinn.
Free Orientation:
One All Day Session:
9:45 a.m. - 5:00 p.m.
Location:
Fee: $325.00 + 50.00 for class material fees. Includes workbook, two CD’s and a copy of “Full Catastrophe Living” by Jon Kabat-Zinn.
*Scholarships maybe available for approved applicants of the program.
“Working with Rik has brought me a new dimension in body awareness. No longer just the repository for a lifetime of illness and trauma. I find my body is more of a partner in dealing with the difficulties in life…Rik is a gifted Practitioner, Therapist and Teacher. I’m grateful to be working with him”…CP
“Working with Rik has brought me a new dimension in body awareness. No longer just the repository for a lifetime of illness and trauma. I find my body is more of a partner in dealing with the difficulties in life…Rik is a gifted Practitioner, Therapist and Teacher. I’m grateful to be working with him”…CP